Spring Technical Training
Coaching at Inchmarnoch
Training for better technique is a great way to welcome spring and the clocks going forward. There is one more indoor session and two more Technical Talks then it’s all outdoors. Read more to see dates and locations.
Training for better technique is a great way to welcome spring and the clocks going forward.
Wednesday evening is orienteering night and next week, 23rd March, we have one more circuit session at Banchory Sports Hall (1930-3030) followed by a talk about sports psychology from 2030 till 2115, also in the sports centre.
30th March we move outdoors - see list below or attached sheet
30th March also sees the final talk by an expert - this time on nutrition for sports (and a healthy life). This talk is at ABOYNE COMMUNITY CENTRE, 2030-2115.
Maroc Spring Training Plan 2011
| Date | Venue | TD5 Focus |
|---|---|---|
| 30th March | Bell Wood | Map orientation / sprint O |
| 6th April | Corsedarder | Compass and pacing |
| 13th April | Balnagowan | Attackpoints |
| 20th April | Shooting Greens NW | Map detail |
| 27th April | Sluie | Contour interpretation |
| 4th May | Carlogie | Map simplification |
| 11th May | Dalliefour | Leg planning |
| 18th May | Ballogie | Relocation skills |
| 25th May | Dess | Relay practice |
Each week training exercises will be offered at TD1/2, 3/4 and 5.
Starts are from 1800, courses close ca 2000 - if late ask organiser what the cut-off time is. Each session will have a couple of coaches to provide advice before and after the exercise.
Come along and practise your techniques and ensure you improve your technique and satisfaction this summer - beat your near rivals and get better results at the Scottish 6-Days and local events.